Call/SMS/WhatsApp Aniza @ 010 5454 815

MYKITE

Malaysian Kids' Improvement Towards Excellence

2016 SCP (Swimming Certification Programme)

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<option value="Swim Skill 1/2/3">Swim Skill 1/2/3 RM50.00 MYR</option>
<option value="Certificate Level 1/2/3/4">Certificate Level 1/2/3/4 RM100.00 MYR</option>
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List of Participants 

 

 
 

Swim Skills

Swim Skill 1

Streamline ‘Superman’ Position

1. Perform 3 sets (10x/set) of bubbling

2. Perform Dinosaur Egg to Streamline position for not less than 10 seconds

 

Fee : RM50 person

 

Participants will receive : 

 

  1. A Swimming Skill 1 Badge
 
 
 
 
 
 
 
 
 
 

Swim Skill 2

Movement

1. Perform Push & Glide

2. Travel with flutter kick & hand stroke for 3 metres

 

Fee : RM50 per person

 

Participants will receive : 

 

  1. A Swim Skill 2 Badge
  2. A Swim Skill 1 Badge
 
 
 
 
 
 
 
 
 
 

Swim Skill 3

Back Float & Rolling

1. Perform Back Float for more than 20 seconds

2. Travel with flutter kick, hand stroke & rolling in 10 metrres

 

Fee : RM50 per person

 

Participants will receive : 

 

  1. A Swim Skill 3 Badge
  2. A Swim Skill 2 Badge
  3. A Swim Skill 1 Badge

Swimming Certificate Levels

Swimming Certificate Level 1

1. Perform 2 swim styles – Minimum distance is 25 metres (may combine both styles)

2. 1 Breath Underwater Swim – Minimum distance is 5 metres

3. Floating: Static / Dynamic – Minimum 20 seconds

 

Fee : RM100 person

Participants will receive : 

  1. A Swimming Certificate Level 1
  2. A letter to school 
  3. PESA cap
 
Swimming Certificate Level 2

(Participants will be exempted from Level 1)

1. Perform 2 swim types – Minimum distance is 200 metres (may combine 2 styles)

2. 1 Breath Underwater Swim – Minimum distance is 10 metres

3. Floating: Static / Dynamic – Minimum 60 seconds

 

Fee : RM100 person 

Participants will receive : 

  1. A Swimming Certificate Level 1
  2. A Swimming Certificate Level 2
  3. A letter to school 
  4. PESA cap
 
Swimming Certificate Level 3
(Participants will be exempted from Level 2)
A. SWIM TYPE: 
1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)
2. BACKSTROKE - Minimum 50m. 2 Reps.

B. SWIM SKILLS :
1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres
2. Floating: Dynamic – Minimum 120 seconds (2 minutes)
3. Floating: STATIC – Minimum 120 seconds (2 minutes)
4. TRUDGEN w Single Hand Item Carry - Minimum 50m. 2 reps.

 
Swimming Certificate Level 3
(Participants will be exempted from Level 2)
A. SWIM TYPE: 
1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)
2. BACKSTROKE - Minimum 50m. 2 Reps.

B. SWIM SKILLS :
1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres
2. Floating: Dynamic – Minimum 120 seconds (2 minutes)
3. Floating: STATIC – Minimum 120 seconds (2 minutes)
4. TRUDGEN w Single Hand Item Carry - Minimum 50m. 2 reps.
Swimming Certificate Level 3
(Participants will be exempted from Level 2)
A. SWIM TYPE: 
1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)
2. BACKSTROKE - Minimum 50m. 2 Reps.

B. SWIM SKILLS :
1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres
2. Floating: Dynamic – Minimum 120 seconds (2 minutes)
3. Floating: STATIC – Minimum 120 seconds (2 minutes)
4. TRUDGEN w Single Hand Item Carry - Minimum 50m. 2 reps.
Swimming Certificate Level 3
(Participants will be exempted from Level 2)
A. SWIM TYPE: 
1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)
2. BACKSTROKE - Minimum 50m. 2 Reps.

B. SWIM SKILLS :
1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres
2. Floating: Dynamic – Minimum 120 seconds (2 minutes)
3. Floating: STATIC – Minimum 120 seconds (2 minutes)
4. TRUDGEN w Single Hand Item Carry - Minimum 50m. 2 reps.
Swimming Certificate Level 3
(Participants will be exempted from Level 2)
A. SWIM TYPE: 
1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)
2. BACKSTROKE - Minimum 50m. 2 Reps.

B. SWIM SKILLS :
1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres
2. Floating: Dynamic – Minimum 120 seconds (2 minutes)
3. Floating: STATIC – Minimum 120 seconds (2 minutes)
4. TRUDGEN w Single Hand Item Carry - Minimum 50m. 2 reps.
Swimming Certificate Level 3
(Participants will be exempted from Level 2)
A. SWIM TYPE: 
1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)
2. BACKSTROKE - Minimum 50m. 2 Reps.

B. SWIM SKILLS :
1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres
2. Floating: Dynamic – Minimum 120 seconds (2 minutes)
3. Floating: STATIC – Minimum 120 seconds (2 minutes)
4. TRUDGEN w Single Hand Item Carry - Minimum 50m. 2 reps.
Swimming Certificate Level 3
(Participants will be exempted from Level 2)
A. SWIM TYPE: 
1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)
2. BACKSTROKE - Minimum 50m. 2 Reps.

B. SWIM SKILLS :
1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres
2. Floating: Dynamic – Minimum 120 seconds (2 minutes)
3. Floating: STATIC – Minimum 120 seconds (2 minutes)
4. TRUDGEN w Single Hand Item Carry - Minimum 50m. 2 reps.

 
Swimming Certificate Level 3
(Participants will be exempted from Level 2)
A. SWIM TYPE: 
1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)
2. BACKSTROKE - Minimum 50m. 2 Reps.

B. SWIM SKILLS :
1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres
2. Floating: Dynamic – Minimum 120 seconds (2 minutes)
3. Floating: STATIC – Minimum 120 seconds (2 minutes)
4. TRUDGEN w Single Hand Item Carry - Minimum 50m. 2 reps.
Swimming Certificate Level 3

(Participants will be exempted from Level 1 & 2)

A. SWIM TYPE:

1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)

2. BACKSTROKE - Minimum 50m x 2 Reps.

 

B. SWIM SKILLS :

1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres

2. Floating: Dynamic – Minimum 120 seconds (2 minutes)

3. Floating: STATIC – Minimum 120 seconds (2 minutes)

4. TRUDGEN w Single Hand Item Carry - Minimum 50m x 2 reps. 
 
 
Fee : RM100 person

Participants will receive : 

  1. A Swimming Certificate Level 3
  2. A letter to school 
  3. PESA cap

Swimming Certificate Level 4

(Participants will be exempted from Level 1, 2 & 3)

A. SWIM TYPE:

1. Perform 2 swim types – Minimum distance is 500 metres (may combine 2 styles)

2. Butterfly STROKE - Minimum 50m x 2 Reps.

 

B. SWIM SKILLS :

1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres

2. Floating: Dynamic – Minimum 180 seconds (2 minutes)

3. Floating: STATIC – Minimum 180 seconds (2 minutes)

4. Handsfree Backfloat: Breaststroke Kick w TWO Hand Item Carry Skill- Minimum 100m x 2 reps 
 

Fee : RM100 person

Participants will receive : 

  1. A Swimming Certificate Level 3
  2. A Swimming Certificate Level 4
  3. A letter to school 
  4. PESA cap
 
Swimming Certificate Level 3
(Participants will be exempted from Level 2)
A. SWIM TYPE: 
1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)
2. BACKSTROKE - Minimum 50m. 2 Reps.

B. SWIM SKILLS :
1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres
2. Floating: Dynamic – Minimum 120 seconds (2 minutes)
3. Floating: STATIC – Minimum 120 seconds (2 minutes)
4. TRUDGEN w Single Hand Item Carry - Minimum 50m. 2 reps.

(Participants will be exempted from Level 2)
A. SWIM TYPE: 
1. Perform 2 swim types – Minimum distance is 300 metres (may combine 2 styles)
2. BACKSTROKE - Minimum 50m. 2 Reps.

B. SWIM SKILLS :
1 Breath Underwater Swim and PICKUP item at pool bottom– Minimum distance is 10 metres
2. Floating: Dynamic – Minimum 120 seconds (2 minutes)
3. Floating: STATIC – Minimum 120 seconds (2 minutes)
4. TRUDGEN w Single Hand Item Carry - Minimum 50m. 2 reps.